We have created this page for resources and useful links to help you find the information you may need for your circumstances. If you need more guidance, feel free to Contact us directly.
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A Month of Physical Activity, Mindfulness And Calm Down Strategies For ChildrenAn important goal during self-isolation is to prevent long term physical and mental health damage by sitting less, moving as often as possible, and aiming to maintain fitness by huffing and puffing a few times a day. |
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My Lockdown DiaryStuck at home on lockdown from Covid-19? Well let’s make the most of it with some isolation appreciation and your own lockdown diary. |
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Through My Window by Naomi MooreI spend a lot of time looking through my window at the world outside. Especially when I want to go out and can’t. It is a very familiar view. |
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The Brave ProgramBRAVE-ONLINE is an evidence-based cognitive behavioural therapy. (CBT) available online to help children (8-12) and teenagers (13-17) cope with Anxiety. |
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Smiling MindOnline and app-based program to improve wellbeing of young people through mindfulness meditation. |
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MoodgymMoodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety. |
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Kids Help LineFree counselling and advice for young people about mental health and wellbeing.
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Youth Beyond BlueFree telephone counselling, information, resources and support for young people with depression or anxiety.
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Tips for Talking with Children About CoronavirusAs public conversations around coronavirus disease 2019 (COVID-19) increase, children may worry about themselves, their family, and friends getting ill with COVID-19. Parents, family members, school staff, and other trusted adults can play an important role in helping children make sense of what they hear in a way that is honest, accurate, and minimises anxiety or fear. |
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Victoria State GovernmentPractical information for Victorian parents and carers.
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ParentlineFree telephone counselling service for Victorian parents and carers of children up to 18 years of age.
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Raising Children NetworkRaising Children Network is an online parenting resource with advice about rearing children of all ages supported by the Australian government. |
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Generation NextParenting resources and educational seminars to support young people and mental health.
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Black Dog InstituteFact sheets on Wellbeing, Anxiety and Stress, Seeking help, Depression and Bipolar Disorder. |
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LifelineCall 13 11 14 for this free, 24-hour Australia-wide crisis support and suicide prevention service. |
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SuicideLineCall 1300 651 251 for free and anonymous support, 24 hours a day, seven days a week across Victoria. |
