• Resources for Families

    As we experience more time at home during the coronavirus pandemic, Taralye is committed to providing the best support possible for the wellbeing of our children, parents and families.

    We have created this page for resources and useful links to help you find the information you may need for your circumstances. If you need more guidance, feel free to Contact us directly.

    Activity Ideas      Free Online Programs to Support Wellbeing       Resources for Children        Resources for Parents

    Activity Ideas

     

    A Month of Physical Activity

    A Month of Physical Activity, Mindfulness And Calm Down Strategies For Children

    An important goal during self-isolation is to prevent long term physical and mental health damage by sitting less, moving as often as possible, and aiming to maintain fitness by huffing and puffing a few times a day.

    Download here

    My lockdown diary

    My Lockdown Diary

    Stuck at home on lockdown from Covid-19? Well let’s make the most of it with some isolation appreciation and your own lockdown diary.

    Find out more

    Through my window by Naomi Moore

    Through My Window by Naomi Moore

    I spend a lot of time looking through my window at the world outside. Especially when I want to go out and can’t. It is a very familiar view.

    Download here


    Free Online Programs to Support Wellbeing

     

    The Brave Program

    The Brave Program 

    BRAVE-ONLINE is an evidence-based cognitive behavioural therapy. (CBT) available online to help children (8-12) and teenagers (13-17) cope with Anxiety.

    Find out more

    Smiling Mind logo

    Smiling Mind

    Online and app-based program to improve wellbeing of young people through mindfulness meditation.

    Find out more

    Moodgym

    Moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

    Find out more 


    Resources for Children

    kids helpline logo

    Kids Help Line

    Free counselling and advice for young people about mental health and wellbeing.

    beyond blue-logo

    Youth Beyond Blue

    Free telephone counselling, information, resources and support for young people with depression or anxiety.


    Resources for Parents

    COVID-tips for kids

    Tips for Talking with Children About Coronavirus

    As public conversations around coronavirus disease 2019 (COVID-19) increase, children may worry about themselves, their family, and friends getting ill with COVID-19.

    Parents, family members, school staff, and other trusted adults can play an important role in helping children make sense of what they hear in a way that is honest, accurate, and minimises anxiety or fear.

    Download here

    Victoria State Government

    Victoria State Government

    Practical information for Victorian parents and carers.

    Parentline logo

    Parentline

    Free telephone counselling service for Victorian parents and carers of children up to 18 years of age.

    raising children network logo

    Raising Children Network

    Raising Children Network is an online parenting resource with advice about rearing children of all ages supported by the Australian government.

    Find out more

    Generation Next

    Generation Next 

    Parenting resources and educational seminars to support young people and mental health.

    Black dog institute

    Black Dog Institute 

    Fact sheets on Wellbeing, Anxiety and Stress, Seeking help, Depression and Bipolar Disorder.

    Find out more

    Lifeline logo

    Lifeline

    Call 13 11 14 for this free, 24-hour Australia-wide crisis support and suicide prevention service.

    Find out more

    better health-logo

    SuicideLine

    Call 1300 651 251 for free and anonymous support, 24 hours a day, seven days a week across Victoria. 

    Find out more

     

Give the gift of speech and sound Donate today
Taralye
add social media